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Looking after your psychological health during the coronavirus break out
Norwest Wellbeing recognises and comprehends the feelings of anxiety, distress and issue many people might be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.
Try to preserve viewpoint
While it is reasonable for individuals to be concerned about the break out of coronavirus, try to remember that medical, scientific and public health specialists around the globe are striving to include the infection, treat those affected and establish a vaccine as rapidly as possible.
Discover a healthy balance in relation to media protection
Being exposed to large volumes of unfavorable information can heighten feelings of anxiety. While it’s essential to remain informed, you might find it helpful to restrict your media intake if it is upsetting you or your family.
Access good quality information
It’s essential to get accurate information from reputable sources such as those listed below. This will also assist you preserve viewpoint and feel more in control.
- World Health Organization-- coronavirus illness (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian residents
Discussions with children and youths
Families and caretakers of kids and youths should discuss news of the infection with those in their care in an open and honest method. Try to relate the facts without triggering alarm, and in a way that is appropriate for their age and temperament. It is necessary to listen to any concerns they might have, to let them know that they are safe and that it’s typical to feel concerned. If the media or the news is getting too much for them, encourage them to restrict their direct exposure.
Try to preserve a practical and calm method
Prevalent panic can complicate efforts to manage the break out successfully. Do your best to remain calm and follow official recommendations, especially around observing good hygiene habits.
The Australian Psychological Society has recommendations about maintaining favorable psychological health during the break out.
Try not to make assumptions
To add to a sense of neighborhood health and wellbeing, try to remember that the coronavirus can impact anybody no matter their nationality or ethnicity.
Seek support
It’s typical to feel overwhelmed by news of the break out, especially if you have actually experienced psychological health issues before.
Where possible, it can assist to preserve typical routines. It can also assist to remain in touch with friends and family, eat a balanced diet and remain physically active.
Acknowledge feelings of distress and look for further expert support if required.