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Looking after your psychological health during the coronavirus break out
Norwest Wellbeing recognises and understands the feelings of anxiety, distress and issue many people might be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.
Try to keep viewpoint
While it is reasonable for individuals to be concerned about the break out of coronavirus, try to remember that medical, scientific and public health specialists worldwide are striving to include the infection, treat those impacted and develop a vaccine as rapidly as possible.
Discover a healthy balance in relation to media protection
Being exposed to large volumes of unfavorable information can heighten feelings of anxiety. While it’s important to remain informed, you might discover it useful to restrict your media intake if it is upsetting you or your family.
Access good quality information
It’s important to get accurate information from reputable sources such as those listed below. This will also help you keep viewpoint and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian residents
Discussions with children and youths
Families and caretakers of kids and youths must discuss news of the infection with those in their care in an open and honest method. Try to relate the facts without triggering alarm, and in a way that is appropriate for their age and temperament. It is necessary to listen to any concerns they might have, to let them understand that they are safe and that it’s typical to feel concerned. If the media or the news is getting too much for them, encourage them to restrict their direct exposure.
Try to keep a practical and calm approach
Prevalent panic can complicate efforts to manage the break out successfully. Do your best to remain calm and follow official recommendations, especially around observing great hygiene habits.
The Australian Psychological Society has recommendations about maintaining favorable psychological health during the break out.
Try not to make assumptions
To add to a sense of neighborhood health and wellbeing, try to remember that the coronavirus can impact anybody no matter their nationality or ethnicity.
Seek assistance
It’s typical to feel overwhelmed by news of the break out, especially if you have actually experienced psychological health issues before.
Where possible, it can help to keep typical routines. It can also help to remain in touch with friends and family, eat a balanced diet and remain physically active.
Acknowledge feelings of distress and look for more expert assistance if required.