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Caring for your mental health during the coronavirus break out
Norwest Wellbeing recognises and understands the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.
Try to preserve perspective
While it is reasonable for individuals to be worried about the break out of coronavirus, try to remember that medical, scientific and public health specialists worldwide are striving to consist of the infection, treat those impacted and develop a vaccine as rapidly as possible.
Discover a healthy balance in relation to media protection
Being exposed to large volumes of negative information can heighten feelings of anxiety. While it’s important to remain informed, you may discover it useful to restrict your media intake if it is upsetting you or your family.
Access good quality information
It’s important to get accurate information from reputable sources such as those listed below. This will also help you preserve perspective and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) break out
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian residents
Discussions with children and youths
Families and caretakers of kids and youths must talk about news of the infection with those in their care in an open and honest method. Try to relate the facts without triggering alarm, and in a way that is appropriate for their age and temperament. It is essential to listen to any concerns they may have, to let them understand that they are safe and that it’s typical to feel worried. If the media or the news is getting excessive for them, encourage them to restrict their direct exposure.
Try to preserve a practical and calm approach
Prevalent panic can complicate efforts to handle the break out successfully. Do your best to remain calm and follow official recommendations, especially around observing great hygiene habits.
The Australian Psychological Society has recommendations about maintaining favorable mental health during the break out.
Try not to make assumptions
To contribute to a sense of neighborhood health and wellbeing, try to remember that the coronavirus can impact anybody no matter their nationality or ethnic background.
Seek assistance
It’s typical to feel overwhelmed by news of the break out, especially if you have actually experienced mental health issues before.
Where possible, it can help to preserve typical routines. It can also help to remain in touch with friends and family, eat a balanced diet and remain physically active.
Acknowledge feelings of distress and look for further expert assistance if required.