Utilizing Hypnosis to Lose Weight – How Efficient is It?

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Why does hypnosis help with weight loss?

When we want to attain a goal, it’s ending up being more and more common nowadays to turn to hypnosis. We might wish to give up smoking cigarettes, rid ourselves of fears or reduce weight– in all these cases hypnosis offers a tested and effective service. So why does hypnosis work?

If you take a look at hypnosis for weight loss then the factors behind the success of this method becomes clear. If you suffer from weight issues– whether you yo-yo diet or can’t seem to discover the inspiration to get on a diet plan that matches you– then you most likely already know that your problem isn’t actually your weight at the end of the day. The problem is most likely to rest with you.

In the bulk of cases people can not reduce weight effectively due to the fact that of some mental issue that prevents them from achieving their objective. You may, for example, naturally long for junk foods instead of healthy ones. Eating junk foods here might make you better and more comfortable. Or, you might consume the incorrect foods or the incorrect amount of food whenever you are stressed, dissatisfied or uncomfortable. In either case hypnosis can help.

Hypnosis helps here due to the fact that it goes straight to the root of the problem– your unhealthy eating patterns– and helps customize your habits. This habits adjustment is the key to effective weight loss– and keeping it off.

How do I know hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. With hypnosis typical weight loss came in at 14.88 pounds.

And, due to the fact that hypnosis customizes your habits at source then you stand a far greater possibility of keeping the weight off instead of putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to reduce weight and a group who did not. Whilst both groups reduced weight throughout the study the hypnosis group continued to reduce weight after the study had actually completed and accomplished their weight loss goals. The group that did not have the habits adjustment advantages of hypnosis did not attain this.

We might want to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis offers a tested and effective service. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the study the hypnosis group continued to lose weight after the study had actually completed and accomplished their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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